Yay! My first jog in over a month. Tunes pumping while the sun set over the ocean. Only managed 9km total in 48 minutes. 4.5 out of Essaouira, along the beach and into the middle of nowhere, then 4.5 back home. It hurt, and I could tell I’m not 100% but felt so good to push again.
That was good to read, but don’t overdo it hey? I looked up on the world map where it is that you are staying. Didn’t realise till then that you are on the coast of Morocco.