Me: So you crashed your paraglider and can't lift your arm above your head, I guess you'll be taking it easy for awhile?
Also me: Well, you don't need to raise your arm above your head for cardio and leg day! 😊.
Great workout today. Leg pressed and calf raised 240kg! I'm happy with that and feels better than sitting on my ass feeling sorry for myself.
Men…. :p
Try out SUP , It’s great to sharpen your love handles and beer belly. I am utterly addicted.