Me: So you crashed your paraglider and can't lift your arm above your head, I guess you'll be taking it easy for awhile?
Also me: Well, you don't need to raise your arm above your head for cardio and leg day! ๐.
Great workout today. Leg pressed and calf raised 240kg! I'm happy with that and feels better than sitting on my ass feeling sorry for myself.
Men…. :p
Try out SUP , It’s great to sharpen your love handles and beer belly. I am utterly addicted.